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Lauren Willis

Morgan Burchhardt

Explore CDSWOY All-Time Roster Members

Lauren Willis

Member of the CDSWOY Class of 2021
  • Class

    2021

  • Sport(s)

    Scholastic

  • Induction

    2020

Written by Jim Schiltz, The Daily Gazette Staff Writer

Lauren Willis’ plate may be full, but as the South Glens Falls junior sees things there’s always room for a little more.

So with all of her academic and athletic work and volunteer activities, the 17-year-old go-getter is also making a push these days for a girls’ ice hockey team at her high school.

“I’m in the process of starting a team. That’s one of my big things. The [Section II] athletic directors know about it, and someday, it could happen,” said Willis, who has played ice hockey in the Adirondack Youth Hockey Association since she was 2 years old. “Having a hockey team would benefit others, including my younger sisters. If I had that, I might be taking a different path.”

Willis’ has decided that field hockey will be her sport at the college level, and her studies will center around the medical field. Even further along, her objective will be to assist others like she already often does.

“I love working with younger kids,” said Willis, who is one of 10 high school honorees for the inaugural Capital District Sports Women of the Year awards, which also sees three college athletes recognized.

Willis lends her ice hockey and field hockey knowledge to youngsters in and out of school, and come Christmas time, you’ll find her ringing a Salvation Army bell, and wrapping gifts and passing them along as part of the Ben Osborn Fund.

“You don’t realize how many people in your community need help,” Willis said. “It opens your eyes and makes you not take what you have for granted.”
What Willis has is an awfully bright future, and a resume that’s already full of athletic and academic accomplishments, like honor roll recognition every year since 2017 and a spot on the all-state field hockey team in 2018.

“My dad [Jeffrey] has high expectations, and I want to exceed them all,” Willis said. “From now on, the work doesn’t stop. I want to keep going.”

Willis is a member of the Spanish Honor Society and National Honors Society and has earned scholar-athlete status in field hockey, lacrosse, and bowling.
” Academics are very important to her as can be seen by her 94.18 GPA,” South Glens Falls athletic director Matt Griep said. “It’s nearly impossible to look through her transcripts and find a teacher that hasn’t stated she’s a pleasure to have in class, strives to do her best, or displays a positive attitude.”

That positive attitude has helped Willis thrive as a field hockey player. Among her stats that stand out are 10 successful penalty strokes after missing the first one she attempted during her freshman season.

“I talk to myself,” Willis said. “I’m always saying, ‘I got this. I can do this.'”

Willis scored 17 goals this past fall season, and for the third time was selected a first-team Foothills Council field hockey all-star and her team’s most valuable player. The center midfielder captained the Bulldogs as both a sophomore and junior.

“Lauren is a natural leader,” South Glens Falls field hockey coach Mary Ponda said. “This characteristic was very much evident during her freshman year on the varsity team. With a strong group of seniors, Lauren did not hesitate to speak up when needed, whether she was asked to or not. I knew that she would be capable of handling the leadership role and was elected team captain every year thereafter.”

Willis will be leading offseason practices before the fall field hockey season, which she is already looking forward to. She’ll be joined by her younger sisters Jillian and Lillian.

“It’s going to be some fun games,” Lauren Willis said.
Willis played on the South Glens Falls boys’ ice hockey team for four years before shifting to bowling as a junior.

“Because it’s always go, go, go, I did bowling to kind of relax,” Willis said. “Plus, it gave me more time to work out, and work on my field hockey and lacrosse skills.”
Willis enjoys cooking and often makes a ziti dish for team meals. She also enjoys painting.

“It’s the time where I let out everything,” Willis said.
This article appeared in the 2020 CDSWOY Awards Program on August 18, 2020.

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Kate Sherman

Morgan Burchhardt

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Kate Sherman

Member of the CDSWOY Class of 2021
  • Class

    2021

  • Sport(s)

    Scholastic

  • Induction

    2021

Written by Mike MacAdam, The Daily Gazette Sports Writer

The athletic achievement portion of Kate Sherman’s high school resume requires multiple volumes, like a set of encyclopedias.

A grand pair of bookends complete the picture, though, as the Mohonasen High graduate bracketed her outstanding career as a distance runner with a stellar academic record on one side, and a busy schedule of school and community service on the other.

For that, Sherman was named to the Capital District Sports Women of the Year’s class of 2021.

“I was very honored to be picked as one of them, and I was honestly kind of shocked, because I didn’t know it was an award that was do-able for me,” she said. “But I thought it was really cool, and it’s really great that they were doing specifically a women’s award.”

Over the course of her running career at Mohonasen, Sherman broke 11 school records at various distances in indoor and outdoor track, while winning multiple Section II championships, and holds the school record on almost all of the cross country courses that Mohonasen typically competes on.

She reached the cross country state meet for the first of three times as a freshman, and finished 16th there as a sophomore and seventh as a junior, while winning the Section II championship and earning all-state first-team honors, a first for a Mohon runner.

Sherman said her most memorable race was a third at sectionals when she was a freshman, because, for one thing, it served as a springboard for everything that followed.

“That was my first time going to states, and I feel like it was the first time that I performed really well and it was that start of everything like that, because I went to states two years after that, too,” she said.

“It definitely helped me prepare better. I knew what to expect for when I would actually be more competitive in the state meet.”

During her pandemic-disrupted senior season, Sherman managed to be named Mohonasen’s Athlete of the Year while also earning the Artemis Award for having the highest athletic point total and a 96.7 academic average. She has been a NYSPHSAA scholar-athlete every season and serves on the Mohonasen Athlete Advisory Committee and served on the Suburban Council Athlete Leadership Council for two years.

Sherman was an officer for the Mohonasen Student Athletic Club, a community service organization involved in activities such as Toys for Tots, City Mission, Mohon Food Pantry and Anchor Room, which collects clothing donations for students.

“And with our team, we always do a Thanksgiving food drive and put together boxes,” she said. “My school helps a lot with that, but also my parents helped me get involved in stuff like that. It feels good to know you’re helping someone, especially at the holidays like Thanksgiving. It’s really important, and I always feel happy after.”

Sherman will attend Iona College, where she will run track and cross country and plans to major in political science.

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Madison Relyea

Morgan Burchhardt

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Madison Relyea

Member of the CDSWOY Class of 2021
  • Class

    2021

  • Sport(s)

    Scholastic

  • Induction

    2021

Written by Michael Kelly, The Daily Gazette Sports Editor

Morgan Burchhardt experienced a lot in her six years at The College of Saint Rose.

There were two appearances in the NCAA Division II women’s soccer tournament Final Four. 

There were also two major knee operations.

Burchhardt wouldn’t trade those experiences for anything.

The sixth-year senior and Burnt Hills-Ballston Lake High School graduate who had three goals and 14 assists for the Golden Knights last season is one of the three college recipients of the inaugural Capital District Sports Women of the Year, which also honors 10 high school athletes.

“I just think that it’s an amazing honor,” Burchhardt said. “It’s a great way to showcase young women in the area and their accomplishments athletically and academically. It’s just such a great way to recognize The College of Saint Rose women’s soccer program.”

Burchhardt appreciates all she went through, and that drove her to succeed.

“When I started as a freshman in 2014, on the first day of preseason, I gained the respect of the upperclassmen by passing my physical test and producing on the field,” Burchhardt said. “Because of that, they really took me under their wing. I was extremely fortunate for that because that leadership — especially because some of them were national champions [in 2011] — really carried with me throughout my time.”

Burchhardt was named a captain her sophomore year. But then in 2016, she suffered a torn ACL that kept her out the entire season. She tried to return in 2017, but after playing one game, Burchhardt reinjured the knee and had to have another season-ending operation.

There was never a point that she wanted to give up.

“I always wanted to represent Saint Rose on a national stage for soccer, as well as individually,” Burchhardt said. “I always wanted to be an All-American. I saw the honor my freshman year when the upperclassmen were receiving it. I knew I was going to be an All-American at Saint Rose, and I was going to do anything to achieve it. I knew, in order to achieve that, I needed to lead this team as far as I could. Not only was it me leading, it was my co-captain Nina [Predanic] leading. It was a lot of the upperclassmen leading for this past year.

“I knew we could get a team back to the Final Four. It was just a matter of when the parts would come together. It came together my last season.

She returned in 2018. Burchhardt is the only player in the team’s history to record 10 or more assists in four seasons. She’s fourth all-time in career points (114), second all-time assists (52) and tied for 11th all-time in goals (31).

At the end of last season, Burchhardt was a United Soccer Coaches third-team All-America pick.

“Just getting that appreciation and showing the girls what it’s like to get to a Final Four is exactly what I tried to do during my time,” Burchhardt said. “My knee injuries, obviously, took a dominate roll for two years and it did impact the team, obviously, on the field. However, I always tried to keep my leadership there as much as I could on the sidelines during games and practices. My teammates’ support has been amazing throughout my time. I was so fortunate to play with so many different players and the background that they’re from. It’s crazy that a little school in Albany completely widened my eyes to that opportunity.”

One of the community service projects that Burchhardt was involved in and proud of was her work organizing Penny Wars, a fundraiser for the Strength in Numbers non-profit organization.

“It raised over $700 collecting loose change in about a 10-day period for a couple of hours a day,” Burchhardt said. “All that money went back to Strength in Numbers. Blake Snyder’s father, unfortunately, passed away from cancer. It was really nice to give back to another Saint Rose alum and also a soccer player.”

This article appeared in the 2020 CDSWOY Awards Program on August 18, 2020.

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Clare Howard

Clare Howard

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Clare Howard

Member of the CDSWOY Class of 2021
  • Class

    2021

  • Sport(s)

    Scholastic

  • Induction

    2021

Written by Jim Schiltz, The Daily Gazette Sports Writer

Can you imagine playing five sports, playing three musical instruments, and hitting the books hard enough to earn a bunch of academic awards and rank third in your graduating class?

Clare Howard, Taconic Hills’ senior class president, doesn’t have to imagine it.

“I really want to be the best version of myself as I can,” the 18-year-old academic and athletic star said. “It’s rewarding to see it all pay off.”

Howard has been adding sports to her resume since she began competing for Taconic Hills as a seventh grader and capped off her record and award-filled scholastic career this school year by participating in soccer and cross country in the fall, swimming and skiing in the winter and track in the spring. She would have done the five as a junior, too, had the spring season not been taken away by the COVID-19 pandemic.

“Clare is a remarkable young lady that manages her time well in order to be successfully involved in as much as she is,” Taconic Hills Athletic Director and math teacher Angela Webster said of the Capital District Sports Women of the Year high school honoree. “She is one of the most all-around talented individuals I have met in my career. I admire her for her positive, calm demeanor in the classroom while being an aggressive, sportsmanlike competitor on the field.”

Howard will focus on the 400 hurdles at William and Mary, and while she has yet to declare a major, she has great interest in the math and science fields where the National Honor Society member has received several prestigious awards.

“I definitely hope I appear as a role model,” said Howard. “Our school is K through 12, so I really hope to show the younger girls what you can do and where you can go. It takes a lot of hard work, but it can happen and it’s so rewarding.”

For her efforts, Howard has been rewarded with several state ski meet and state track championship appearances.

“In eighth grade, I made the state team in the 400 hurdles, and that was a turning point,” said Howard, who set PRs in the high and intermediate hurdle events at the recent East Coast Championships. “That’s when I thought, ‘I can do something with this.’”

The multi-talented teen can also play the piano, flute and cello, and was invited to perform with the Empire State String Youth Orchestra.

“I was always active growing up, and that carried over to my teenage years,” Howard said. “I am just really thankful that with everything I’ve done, I’ve had my family and friends and everyone in school backing me up and supporting me.”

Howard served as her class treasurer for three years, acted as a board representative for the Scholarship Committee for Dollars for Scholars, and was on the school’s COVID-19 reopening committee. Away from school, she has worked with the Humane Society and has helped with a youth track program.

“I have known Clare Howard for the last four years both as a coach and a teacher,” said Taconic Hills Dean of Students and varsity girls’ soccer coach Patrick McDonald. “Judging from these experiences, I can say with confidence that Clare is a dedicated student-athlete who leads others by setting a strong example with her effort and intensity both in the classroom and on the playing field. Clare is a very friendly, outgoing person. She has a great sense of humor and interacts wonderfully with her peers and adults.”

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Jenna Hoffman

Jenna Hoffman

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Jenna Hoffman

Member of the CDSWOY Class of 2021
  • Class

    2021

  • Sport(s)

    Scholastic

  • Induction

    2021

Written by Jim Schiltz, The Daily Gazette Sports Writer

Jenna Hoffman and the word “idle” just don’t mix.

“As I grew up, I wanted to be involved with everything,” Maple Hill’s Student Council and National Honor Society president, senior class vice president and board of education student rep said. “I have a plan every morning. School first, sports, and do the clubs.”

There’s that volunteer work beyond the classroom, too, that keeps the four-sport athlete and Principal’s List mainstay on her toes. Just for starters, she is a Girl Scout Silver Award winner based on her community service, a Junior EMT and a Pen Pal for Castle Hill residents.

“When you have a passion for things, you make it work,” said Hoffman, who is one of 10 high school honorees for the second-annual Capital District Sports Women of the Year awards.

Sports are among her passions, and during her senior year she played four of them, including tennis for the first time last fall when volleyball due to COVID-19 restrictions at the time was shifted to the “Fall II” season in March and April. She played softball and basketball, as well, and will continue to shoot hoops when she attends St. John Fisher College and majors in Inclusion Childhood Education. The Service Scholarship she received from the Rochester institution means she will be doing many hours of volunteer work, and she said she can’t wait to find out just who she will be helping out.

“I just want to put people before myself,” said the 18-year-old, who during her time at Maple Hill mentored younger students, participated in the Miracle League Basketball program and served on its mental health committee. “It comes from my mom [Jackie Hoffman], who has always been a wonderful role model for me. She made me want to influence people around me.”

“Jenna volunteers so much of her time to help others which makes her an outstanding member of the school community and the Schodack community as a whole,” Maple Hill science teacher and varsity volleyball coach Leonard Bacon said of his team captain and MVP.

Hoffman has been honored time and again for her athletic performance and for her selfless efforts, and has received the YMCA Leadership Award, Hoby Leadership Award, Ryla Rotary Youth Leadership Award, Kiwanis Outstanding Senior Award and a Heisman Scholarship.

“It makes me feel great,” Hoffman said of her willingness to give, like she did by making thank-you signs for essential workers during the COVID-19 pandemic and by creating and organizing a holiday video tribute for the Maple Hill staff. “When I become a teacher, my goal is to make them all feel they are something.”

While Hoffman earned first-team Patroon Conference all-star status this school year in basketball and volleyball, she proved to be a pretty good tennis player too and won the league doubles title to go with her numerous other accomplishments.

“She is everything a coach wants in a player and more; she works hard, values commitment, and is coachable. She is humble, hungry, and is always striving for improvement,” said Maple Hill social studies teacher and varsity softball coach Patrick Austin. “When it came time to choose a team captain for this season, it was an easy decision. Jenna is the quintessential role model that others look up to and she has the leadership, poise, and maturity that a coach looks for in a player to fill that position.”

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Riley Gibbons

Riley Gibbons

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Riley Gibbons

Member of the CDSWOY Class of 2021
  • Class

    2021

  • Sport(s)

    Scholastic

  • Induction

    2021

Written by Stan Hudy, The Daily Gazette Sports Writer

Germantown salutatorian Riley Gibbons has an eye for soccer and basketball, but also an ear for music.

The three-year National Honor Society member joined the varsity basketball team as an eighth grader before becoming a starter her freshman year. That same school year, Gibbons was part of the inaugural Germantown girls’ varsity soccer team.

She’s also one of 10 high school honorees for the second-annual Capital District Sports Women of the Year awards.

“Sports have been such a defining part of my high school career,” Gibbons said. “My best memories from high school with some of my closest friends started in sports. To be recognized for something that means so much to me means a lot.”

Gibbons was a captain and MVP all four years on the girls’ soccer program, known as a star talent within her own squad and the Central Hudson Valley League.

“She was often marked with one or two players,” Germantown girls’ soccer coach Michael Pudney said. “Despite this, she has led the league in assists and was one of the top goal scorers each year in our league. She was named a first-team all-star in the CHVL all four years on varsity.”

During the winter she took her talents indoors, leading the school’s girls’ basketball team in scoring, rebounding and blocked shots as a sophomore and junior and being named a state all-star.

“Riley is the complete package, a player with skills necessary for all positions on the court,” Germantown girls’ basketball coach Christina Pudney said of Gibbons, who wasn’t able to play a senior basketball season because of restrictions related to the novel coronavirus pandemic.

Gibbons, who will attend SUNY New Paltz, is versatile on the field, in the classroom and in the music room. Gibbons earned high honor roll status the past four years and served as class president all four years at Germantown. She is a talented musician, playing drums, singing and songwriting.

She has played snare drum in the New York State School Music Association, and was part of the all-county chorus, all-county band, jazz band, a cappella and the NYS Band Directors Association Honor Band.

“It became a part of my life. It never felt like an extra responsibility,” Gibbons said. “It’s something that I love doing.”

She also participated in the drama club.

“Riley remains humble in nature,” Christina Pudney said. “She has an extreme social conscience while being soft-spoken, polite and kind.”

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Isabella Mancini

Morgan Burchhardt

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Isabella Mancini

Member of the CDSWOY Class of 2021
  • Class

    2021

  • Sport(s)

    Scholastic

  • Induction

    2021

Written by Michael Kelly, The Daily Gazette Sports Editor

Above all else, Izzy Mancini loved being on the team.

“My favorite part of my years at Galway High School was playing on the sports teams,” Mancini said. “I love the sport dynamic so much — being able to compete is the main thing, but all the sports I played were in a team setting.”

And the 17-year-old who competed in basketball, softball and soccer led those teams during a high school career filled with accomplishments in competition, the classroom and in the community.

“Izzy Mancini is the athlete that every coach wishes they had 20 clones of to form their team,” Galway athletic director Elise Britt said. “Izzy is the whole package and will continue to excel far past her high school career in athletics, academics and citizenship.”

The valedictorian this year at Galway, Mancini is one of 10 high school honorees for the second-annual Capital District Sports Women of the Year awards. The 17-year-old said she was “extremely shocked” to earn such an honor, and it was one that had special meaning to her since one of her best friends, Rachel Wnuk, was one of the student-athletes recognized during the inaugural CDSWOY awards.

“To be able to get the same award, the year after, was incredible because I look up to her,” Mancini said.

At Galway, her teammates often looked up to her. A four-year varsity athlete in basketball and soccer, and a three-year varsity competitor in softball, Mancini was a top player in the Western Athletic Conference. More than that, she was a leader on her sports teams.

“From Day 1, she has been a mentor for the younger players,” said Phillip Meashaw, who coached Mancini in basketball. “She will frequently take time to check in with them and is a role model for them by the way she conducts herself at practice and games.”

“Izzy is a positive role model with all of her teammates,” said Mike Smith, who coached Mancini in softball. “Izzy is a tough competitor who gives 110% in all that she does. It’s a pleasure to know Izzy, and even a bigger thrill to coach her and watch her play.”

During her years at Galway High School, Mancini earned a variety of academic, athletic and community honors. She also was active in clubs, such as the science club and Leo’s club, and served as class treasurer.

Mancini will attend Albany College of Pharmacy and Health Sciences and plans to pursue becoming a pharmacist.
As valedictorian, she addressed her senior class during graduation, and commended all her peers for how they handled a senior year amid the novel coronavirus pandemic. Rather than focusing on “what COVID did to us,” Mancini said her Galway classmates became four-sport athletes, watched after younger siblings and took up part-time jobs while finishing up their high-school careers.

“You can push through it,” Mancini said, “and my class did that.”

So, too, did Mancini.

“Izzy is the type of athlete that brings positivity, confidence and unity to her teams and community at large,” Britt said. “Izzy has many academic accolades, even more athletic accomplishments, and creates a culture of unity and progress.”

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Phoebe Fox

Phoebe Fox

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Phoebe Fox

Member of the CDSWOY Class of 2021
  • Class

    2021

  • Sport(s)

    Scholastic

  • Induction

    2021

Written by Stan Hudy, The Daily Gazette Sports Writer

Glens Falls graduate Phoebe Fox never stops moving or caring.

Fox, who will attend Bryant University, spent her high school career as a three-sport athlete — girls’ soccer, Alpine skiing and girls’ lacrosse.

When not on the pitch, slopes or field, she dedicated her time to helping others as a volunteer with the Salvation Army as a bell ringer during the holidays and participating in the local Operation Santa Claus fund drive to purchase toys for local children.”

The winter weather didn’t bother Fox, smiling while ringing for the Salvation Army.

“It was something that I looked forward to because you are helping people,” said Fox, one of 10 high school honorees for the second-annual Capital District Sports Women of the Year awards. “You are with your friends; you get to meet new people and know that you are helping out.”

Within the Glens Falls City Schools, Fox was part of the yearbook committee and selected to the National Honor Society during her junior year.

With soccer in the Foothills Council shifted to the “Fall II” season in March and April that was created to house competitions for school sports teams unable to compete last fall because of concerns related to the novel coronavirus pandemic, Fox’s fall became open for an additional sport — tennis.

“I had never picked up a tennis racket before, but my best friend played and convinced me to do it,” Fox said. “Now I play all the time.”

Tennis provided a new set of challenges for Fox.

“It was different because it’s not so much of a team sport, but it was pretty easy to pick up,” Fox said. “My serve was good early on, but I was really bad at backhands. It was totally going over the fence.”

This spring, Fox returned to the soccer field for her fourth varsity year.

“Phoebe showed dedication and commitment as she was the first player to arrive at practice and the last to leave,” Glens Falls girls’ soccer coach Thomas Barrows said. “As the captain of the team, she led by example through her positive attitude and strong work ethic.”

The Glens Falls girls’ lacrosse captain and leading scorer the past four years shined.

“Phoebe’s lacrosse knowledge and heads-up game play are unmatched,” Glens Falls girls’ lacrosse coach Elyse Hagy said of Fox, who will play lacrosse at Division I Bryant.

Glens Falls athletic director Arthur Corlew said Fox was an all-around star during her years at Glens Falls High School.

“Her academic record attests to her hard work, commitment and dedication to be the best student she can be,” Corlew said. “In my 29 years in education, she ranks in the top 5% of student-athletes.

“Phoebe is well-respected by her peers. Her hard work serves as a positive role model to all that come in contact with her,” Corlew said. “Phoebe, as a leader, sets high standards for herself, and all of her coaches have said that Phoebe is a coach and a leader on and off the field.”

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Sara Langworthy

Morgan Burchhardt

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Sara Langworthy

Member of the CDSWOY Class of 2021
  • Class

    2021

  • Sport(s)

    Scholastic

  • Induction

    2021

Written by Jim Schiltz, The Daily Gazette Sports Writer

Sara Langworthy delivered in a big way in her time at Warrensburg Jr./Sr. High School, both in the classroom where she achieved valedictorian status, and in the sports of field hockey, basketball and softball where she not only excelled, but also served as a team captain in each of them.

“Sara truly embodies all of the characteristics necessary of being a student-athlete,” Warrensburg athletic director and varsity girls’ basketball coach Scott Smith said of the Capital District Sports Women of the Year honoree. “She is motivated, dependable, focused and goal-oriented. Sara will never stop pushing herself until she has reached the goals that she has set.”

Langworthy played five seasons of varsity field hockey and four seasons of varsity basketball and softball, yet the National Honor Society member still found the time and energy to put together a superb academic resume while additionally serving other Warrensburg students as her class secretary and a student council and Varsity Club member.

She graduated with a 4.0 career GPA, and earned the Saint Michael’s College Book Club Award for Academic Achievement and Social Conscience, St. Lawrence Augsbury Scholarship, and University of Rochester George Eastman Scholarship.

“Probably in ninth or 10th grade it was, ‘We’re going to do this,’” Langworthy said of her valedictorian spot in the Warrensburg 2021 class of 45. “I made it a goal. I wouldn’t have been happy with myself if I didn’t get it because I knew it was attainable.”

During her many scholastic pursuits, the 18-year-old would often think of Mary Ann Bump, the longtime, popular and enthusiastic Warrensburg field hockey and softball coach who passed away several years ago.

“She was very inspirational for me,” said Langworthy, who was twice named to the all-state field hockey team. “She taught me the game when I was growing up, but many other things like how to be a good student and a good teammate, and how sports are about more than winning.”

Langworthy took her team captaincy as seriously as a major exam.

“I have always wanted to help others. That’s the career I’m getting into,” said Langworthy, who will work toward a nursing degree at the University of Rochester. “My thought has always been, ‘What if I was in that position?’ If I had a bad day or I wasn’t the best player, I would want someone there to offer help and offer guidance.”

Smith said Langworthy was like another coach during the winter.

“Unfortunately, our basketball season this year was not like our normal basketball season due to the COVID-19 pandemic,” Smith said. “We had a much more condensed season and played less than half the games we normally do. One of the things that I remember most from this season though, is the way Sara worked so hard with our underclassmen on their skills and development. When it was uncertain if we would even have a season at all, that is when Sara stepped up and provided leadership and guidance to the rest of her teammates. I will be forever grateful to her for that. She truly understood what it meant to be a part of our program and to be a leader.”

Langworthy left a lasting impression on Warrensburg varsity softball and field hockey coach Teresa Colvin, too.
“Younger athletes look up to her and I couldn’t ask for a better role model,” Colvin said. “She willingly does the tasks that often go unnoticed just because it is the right thing to do.”

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Naseyah Dix

Emma Crahan

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Naseyah Dix

Member of the CDSWOY Class of 2021
  • Class

    2022

  • Sport(s)

    Collegiate

  • Induction

    2021

Written by Adam Shinder, The Daily Gazette Sports Writer

Whenever Naseyah Dix is feeling troubled, it’s on the basketball court where she can find her center.

“Basketball is my outlet. Basketball is my safety,” Dix said. “When I play basketball, I feel safe and I feel comfortable. I’m good at it, so I just ran with it. I want to take care of my family, and I believe basketball is my way of doing it.”

A point guard on the women’s basketball team at Bryant & Stratton College in Albany, Dix found her love of basketball while growing up in Schenectady, passed onto her and her siblings from her mother Tashana.

“She just poured the sport onto us,” Naseyah Dix said. “Me and my siblings just gravitated toward it and ran with it.”

Naseyah Dix, who starred for the Bobcats on the court this winter while also making the honor roll academically and volunteering in Albany, is one of the two collegiate honorees for the 2021 Capital District Sports Women of the Year awards.

“She has been a joy to our program and school community,” Bryant & Stratton women’s basketball coach Jahmel Samuels said.

The road to success has been a long, difficult one for Dix. Her life was thrown into chaos in May 2019 when her cousin, Ayanna Hunter, was shot and killed outside an apartment complex in Niskayuna. The loss of Hunter “made everything harder,” Dix said, and played a large role in why she didn’t complete her studies at Schenectady High School, instead working to get her GED.

Even that process included obstacles, as Dix said her college enrollment process was initially halted when she was told she hadn’t gotten her GED, only for it to arrive in the mail one day before she signed to attend Bryant & Stratton.

“It just made me more hungry,” Dix said. “To go through all that and come out of it, it’s amazing. It gives me hope. I just want to be able to be the outlet for the kids that are still in Schenectady.”

In her freshman season with the Bobcats, Dix put in a starring effort in a season disrupted by the COVID-19 pandemic, averaging 18 points, five rebounds and five assists per game while playing with what Samuels called “a passion of positivity.” She was twice a nominee for the USCAA Player of the Week award, made the all-tournament team when the Bobcats played at the Vaden Cup and was named the team’s most improved player.

She also maintained a 3.2 grade point average in the classroom, making the honor roll in both the fall and spring semesters. Along with her academic work, Dix was also dedicated to community service, turning her love of animals into work at the Mohawk Humane Society and her passion for engaging with young people into serving as a mentor at Albany’s South End Cafe Healthy Kids Project.

“Naseyah certainly persevered both on and off the court,” said John Quattrocchi, who served as Bryant & Stratton’s interim athletic director this past school year. “As a tenacious and hardworking player, she matched this intensity in the classroom.”

Through all her hard work, it’s basketball that remains Dix’s primary outlet. She hopes to turn her time at Bryant & Stratton into an eventual opportunity to play at a Division I school, with the ultimate goal of playing professional basketball in Europe.

“That’s the end goal,” she said. “That’s the main goal. Hopefully, I can push on to a high-major, Division I school, then go overseas.”

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